Review these several brief remarks here from Brain Pickings [strongly recommended] on improved actions for your personal transition to the realities of 2015.
The current labeling system is logical, reasonable and often useful for short periods, however it, more frequently than not, disregards the peer-reviewed perceptions of modern brain science associated with informed self management over time.
More than simply a mood disorder, Intermittent Explosive Disorder seems so completely atypical and unreasonable. Biomedical, data driven answers appear promising.